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The use of plyometric exercises for badminton players
Palán, Václav ; Suchý, Jiří (advisor) ; Bunc, Václav (referee)
The bachelor thesis is focused on the use of plyometric exercises for badminton players. The theoretical part consists of two main parts. The first part is dedicated to the general characteristics of badminton, from its history to all the sport components represented. The second part characterizes plyometrics from historical, physiological and methodological perspectives. The objectives of the thesis include an analysis of the literature on plyometrics, a search for relevant studies on the use of plyometric exercises for badminton players and their summaries, a search for adequate plyometric exercises with a plyometric box on social media, and finally the compilation of a set of plyometric exercises with a box and on court. We achieved these objectives by researching the literature on badminton and plyometrics, entering keywords into an internet search to find expert studies, creating tables and graphs to provide an achieved sporting results, and were inspired to create a set of plyometric box exercises by the available literature and public posts on social media. Exercises with the box and on the court are also accompanied by photographs. The result of the work brings the claim that plyometric training has a positive effect on the dynamic strength of the lower limbs of badminton players and on...
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Immediate effect of posterior chain facilitation using foam rolling on reactive strength performance
Harasimová, Petra ; Hojka, Vladimír (advisor) ; Šťastný, Petr (referee)
Author: Bc. Petra Harasimová Thesis supervisor: Mgr. Vladimír Hojka, Ph.D. Expert consultant: PhDr. Jitka Malá, Ph.D. Mgr. Dominik Kolinger Title: Immediate effect of posterior chain facilitation using foam rolling on reactive strength performance. Objectives: The main aim of this study is to determine whether the inclination of the trunk towards the vertical changes after foam roller facilitation, whether the magnitude of the jump increases or whether the contact time during reactive force performance is reduced. Methods: In this thesis an experiment in the form of a randomized crossover study was used. Fifteen active female athletes with the problem of physiological maintenance of trunk position during running participated in the measurement. Subjects performed repeated snatch jumps over hurdles 57-68 cm in height. For the skip jumps, we measured jump height and support time using an Optojump (Microgate, Bolzano, Italy) and maximal trunk tilt using a video camera (GoPro HERO 9). After the warm-up, probands completed two measurements (pre-test) within 2 minutes. Then, the intervention group of probands performed foam rolling facilitation - m. triceps surae, mm. hamstrings, m. gluteus maximus, m. erector trunci; for each muscle group for 30 s, with a frequency of 1.5 Hz; the control group had rest...
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Ways to influence amateur's athletes postural stability
Fišer, Jan ; Zahálka, František (advisor) ; Nováková, Tereza (referee)
Title Ways to influence amateur s athletes postural stability Objectives The aim of this study is to describe the selected parameters of body composition and postural stability of the amateur s athletes (floorball players) group and to assess the efficiency of short-term intervention exercise based on senzomotor stimulation, acral coactivation therapy and plyometrics. Methods This work is a descriptive work, one part of it is the intervention. Two groups of amateur s athletes (floorball players) were examined during the study - intervention group(n = 16, average height = 178,23 cm (std 7,18), average weight = 80,04 (std 11,53), average age = 25,15 years (std3,31 )) and control group(n = 8, ave- rage height = 181,48 cm (std 5,59), average weight = 82,29 kg (std 11,20), average age = 27,07 let (2,68)). Each participant underwent the entrance measurement both on Footscan to evaluate the level of postural stability by selected parameters and on InBody 3.0 a Tanita to evaluate the level of body composition by selected parame- ters. Then the intervention group took part in the intervention exercise. After the six week intervention period underwent both groups the second measurement. The results of both measurements were evaluated, compared and statistically analyzed. Results The results showed great...
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Ways to influence amateur's athletes postural stability
Fišer, Jan ; Zahálka, František (advisor) ; Nováková, Tereza (referee)
Title Ways to influence amateur s athletes postural stability Objectives The aim of this study is to describe the selected parameters of body composition and postural stability of the amateur s athletes (floorball players) group and to assess the efficiency of short-term intervention exercise based on senzomotor stimulation, acral coactivation therapy and plyometrics. Methods This work is a descriptive work, one part of it is the intervention. Two groups of amateur s athletes (floorball players) were examined during the study - intervention group(n = 16, average height = 178,23 cm (std 7,18), average weight = 80,04 (std 11,53), average age = 25,15 years (std3,31 )) and control group(n = 8, ave- rage height = 181,48 cm (std 5,59), average weight = 82,29 kg (std 11,20), average age = 27,07 let (2,68)). Each participant underwent the entrance measurement both on Footscan to evaluate the level of postural stability by selected parameters and on InBody 3.0 a Tanita to evaluate the level of body composition by selected parame- ters. Then the intervention group took part in the intervention exercise. After the six week intervention period underwent both groups the second measurement. The results of both measurements were evaluated, compared and statistically analyzed. Results The results showed great...
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